Ace Your Coaching Principles Test 2 in 2026 – Master the Art of Winning!

Unlock all questions

This demo includes only 20 questions. Upgrade to access hundreds of questions, flashcards, exam simulations, and disable ads.

Full question bankExam simulationsFlashcards

From $12.50Unlock all

Session length

1 / 20

When a coach decides his team will run sprints as part of their training program, what training decision has the coach made?

Order of exercises

Choice of exercise

Exercise selection is the main idea here. By deciding that the team will run sprints, the coach is choosing a specific exercise to include in the training plan. This is about what movement the athletes will perform, not about when it happens in a session (order), how hard they will push (intensity), or how much total work they will do (volume). If the coach were focusing on order, they’d be deciding the sequence of activities. If focusing on intensity, they’d set the effort level or work-rest ratios. If focusing on volume, they’d specify the number of sprints, distance, or total workload. So selecting sprinting is the exercise choice for the program.

Intensity of exercise

Volume of exercise